Originally published on AARP:
Protein Intake For Seniors
Protein helps to keep our muscles strong, which is important for maintaining the balance and mobility needed to continue to live independently as we age. Yet, unlike with fruits and veggies, we may not focus on getting enough of this important nutrient. And recommendations on exactly how much protein older adults need vary.
The current recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram (g/kg) of body weight a day for adults over 18, or about 2.3 ounces for a 180-pound adult. But research is showing that higher levels may be needed for adults age 65-plus.
Related Articles
Having difficult conversations with your aging parents can be hard. Whether that discussion is about something simple, such as starting...
Keep Reading
Moving to a senior living community is a major life transition. When that move involves crossing state lines, the experience...
Keep Reading
Extreme heat can be dangerous for seniors, especially older adults who live alone, have chronic health conditions, take certain medications,...
Keep Reading
